School stress can affect other areas of life as well.

Stress is a normal reaction to change—which can be good or bad! Good stress helps to sharpen thinking skills and helps the body perform better (like improved sports performance). But bad stress can have the opposite effect. Stress triggers the body’s “fight-or-flight” response. The brain releases hormones as a response to stress that can be […]

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Young boy at homework desk looking out the window.

Many young people have a difficult time sitting down and focusing in class and at home when studying. Younger students, in particular, have a lot of energy—so it can be difficult for them to sit still and place all their concentration on course material. They also don’t have the years of experience and self-control to […]

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