teacher watching her class colour

Goals are crucial to school success (and areas of life beyond the classroom). Setting and tracking goals helps your child learn important life skills such as planning, organization, and time management while also building communication skills, self-awareness, and confidence. Creating and tracking goals is a great way to understand your child’s current academic standing and […]

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Closeup shot of young man leans on stack of books. Happy male student smiling and looking at camera. Lughing guy leaning on a pile of books and school notebooks.

We all know that getting a full night of sleep is important—and it’s even more important for the young minds of students. But with increasing amounts of schoolwork and extra-curricular activities, more and more students are sacrificing sleep to get more work done. Staying up late or pulling all-nighters can actually hurt your child’s academic […]

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School stress can affect other areas of life as well.

Stress is a normal reaction to change—which can be good or bad! Good stress helps to sharpen thinking skills and helps the body perform better (like improved sports performance). But bad stress can have the opposite effect. Stress triggers the body’s “fight-or-flight” response. The brain releases hormones as a response to stress that can be […]

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