Health Resources

Student practicing gratitude

How often do you sit with your kids at the end of a long day and ask them school questions? How many times are you met with a deflating ”fine” or “ok” in response? To learn more about what’s going on with your child, start by asking the right questions! Vague responses are an everyday struggle […]

How do routines lead to better grades? We all know that routines are an important part of everyday life. Young or old, routines can affect everything in life. Sleeping, eating, leaving the house each day: a routine provides structure and consistency. When facing uncertain times, routines become an essential part of life. How Routines Can Benefit your […]

Many parents refer to their children as resilient. The past year and a half has certainly been a testament to just how resilient children really can be. They overcame hurdles that have never been encountered before and did their very best to persevere. However, just because children were resilient, does not mean that they did […]

Eight hours of sleep is not only critical to a healthy lifestyle, it leads to better grades and memory! Students with sleep deprivation are less likely to perform well in school and in social interactions. Unfortunately, many adults and students alike view a full eight hours of sleep as a colossal distraction and waste of […]