School stress can affect other areas of life as well.

Stress is a normal reaction to change—which can be good or bad! Good stress helps to sharpen thinking skills and helps the body perform better (like improved sports performance). But bad stress can have the opposite effect. Stress triggers the body’s “fight-or-flight” response. The brain releases hormones as a response to stress that can be […]

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Young student smiling holding books.

Having confidence means being self-assured about your own abilities. It means knowing your strengths and being able to use those strengths in a valuable way. For many students, facing new material they don’t know, being corrected, and examined on a regular basis can chip away at their self-confidence, causing them to begin questioning their own […]

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