What’s the Connection Between Posture and Learning?
Is there a connection between posture and learning? Yes! Posture, as well as general body positions, gestures, and facial expressions, can heavily influence how we think, feel and act.
The mind-body connection is a powerful one. It shows how our mental health can affect our physical health and vice versa—if either one is unhealthy, the connection can weaken, causing various health issues to arise. Unfortunately, many students are struggling because of the pandemic, so ensuring they take care of their mental health is crucial.
If you’ve ever noticed how sitting or standing up straight can make you feel more confident and engaged in a task, that’s the mind-body connection at work! There are multiple ways you can strengthen this connection to better your overall well-being.
How Posture Can Boost Learning:
Good posture and mindful movement can benefit students by improving cognitive function, specifically concentration and mood—two major components for classroom engagement!
Here are some tips for implementing with your child:
- Set movement reminders during homework time to improve productivity. Don’t be afraid to ask your child’s teacher if they incorporate movement breaks into the daily routine.
- Teach your child about power poses—body language that helps with confidence.
- Doing homework? Sit at a proper desk or table and use a proper chair when to boost focus. Avoid doing homework while reclining on a couch or bed.
Posture and Online Learning
One of the biggest tips shared by teachers is to sit up straight while learning online! Why? When students have their feet on the ground and are sitting upright at a desk, it forces them to be more alert and pay better attention. Many students found online learning to be less engaging, and because they were at home, they were also distracted. Setting up a study studio at home and sitting upright is a great way to reduce distractions and boost motivation while learning at home.
Tips for Learning Confidence
We have more strategies to ensure your child feels confident as they learn! Check out these tips, or contact a location near you today!